Plunging into Wellness: Checking Out the Whole World of Ice Baths, Cold Plunge Tubs, Portable Options, and the Benefits of Cold Treatment
In the past years, there has been a rise in interest in cool plunge treatment, with many individuals including it into their wellness routines. Likewise called ice baths or cold water immersion, this technique includes exposing the body to chilly temperatures for a short duration. While it might seem complicated, chilly plunge therapy